Vitamins That Help Acne - Acne & Vitamins, The Only Way To Go!
ARE THERE VITAMINS THAT HELP ACNE?
America's unhealthy eating habits have caught up with us all. As a result, people are experiencing many health problems. The skin, which is the largest organ of the body is not immune to the vitamin deficient diets. Acne has become a commonplace occurrence for most people at some time during their life. Several vitamins can help prevent and/or fight the effects of acne. However, no one vitamin will fix the problem. Some vitamins help to fight bacteria formation, which is a major cause of acne. Other vitamins have antioxidant properties and assist in clearing the skin of harmful toxins. It would be extremely difficult to get all the right amount of vitamins that you need each day with only the consumption of food. Therefore, vitamins and acne must go hand-in hand for not only the health of your skin, but also for optimal internal health. I'm a big proponent of quality vitamin supplements. Very few people these days get all the nutrients from food that their body and skin require. One thing you want to be sure of is if you're going to go to the expense of taking vitamins, then at least make sure they are food-based and not chemical-based. Although not a hard and fast rule, but as a general rule of thumb if you can't pronounce the ingredient, chances are that it is not something that should go inside the body. Research your ingredients before you make your purchase and remember that "food-based" is key. Chromium - This supplement will help to reduce the infection that occurs in the skin when acne is present, along with preventing acne from spreading to other areas. Selenium - This mineral is an antioxidant that helps in controlling the inflammation that is associated with acne breakouts. Vitamin A - Great for the health of your skin. It can also be applied topically to promote cell growth. With Vitamin A, one must be careful to not overdue as there are serious side effects. On the one hand, it can strengthen the skin. However, too much can actually cause acne to form. Taken in the right amount it can help keep acne at bay or lessen the severity. Under the care of a dermatologist, it might be recommended that you take as much as 25,000 IU daily. However, if you're pregnant, don't you dare! This would be way too much Vitamin A for a pregnant woman. Vitamin B - Consists of B1, B2, B3, B5, B6, and B12. Thiamine, known as B1 is an antioxidant that eliminates toxins and free radicals from the body. It also aids in better circulation and helps to keep the skin clean. To insure you take the necessary amounts of each of the B vitamins, it is best to take a B-complex. A side benefit of taking B vitamins is the positive effects of helping with stress. Acne sufferers find flare-ups tend to occur when stress is present. B Vitamins may have a positive impact in this regard also. Vitamins C - This common vitamin not only gives the immune system a little boost, but also helps the skin to heal. Vitamin C also has an anti-inflammatory effect on the skin. Vitamin E - This vitamin contains great antioxidant properties which will provide health to your skin, thereby speeding up the healing process. Zinc - Provides great antioxidant benefits to the skin, along with promoting proper function of the immune system. Zinc can also help to normalize the skin's production of oil, along with killing off acne's bacteria. If you would like to read some additional information about how vitamins for skin care can be a beneficial adjunct to any acne treatment, click on the links below for other related articles: Acne And Vitamins Free Acne Help
|
Return To Top Of Vitamins That Help Acne
Return To Home Page - Best Acne Treatment
Exposed Skin Care
Clear Skin Max
Derma Cleanse System
Skin Care Rx